Welcome to Brutality Strength & Conditioning
My name is Alex, the owner and head coach for Brutality Strength & Conditioning. I have been involved and competed in a number of different modalities of competitions including cycling, running, triathlon, crossfit and weight lifting.
I am an Exercise and Sports Scientist and Physiotherapist with further coaching qualifications with Triathlon Australia, Cycling Australia, ASCA, Powerlifting Australia, Certificate III & IV in Fitness and a Training Peaks Coach.
I had the pleasure of being employed as an Australian Army Physical Training Instructor for 8 years, working with a wide range of fitness levels preparing soldiers physically for the demands of their required roles and combat. I am also one of the ADF Triathlon active coaches.
If you are seeking a coach that knows how to specifically target sessions towards your goals and aspirations, please click the link below and book in for a free initial consultation where we can discuss your future success.
My Qualifications include:
Bachelor ofExercise and Sports Science
Master of Physiotherapy
Triathlon Australia Accredited Coach
Cycling Australia Coach
ASCA Strength and Conditioning Coach
Australian Powerlifting Coach
Certificate III & IV in Fitness
Advanced First Aid with CPR
Training Peaks Coach
I use Training Peaks to ensure state of the art programming is conducted with more data then most people know what to do with.
Through my background in Exercise and Sports Science, I will use this data to ensure you get the best possible results from the training and programming provided.
Coaching plans to suit most athletes!
Whether you’re runner, cyclist, triathlete, body builder, strength athlete.
I am here to achieve your goals through online coaching tailored specifically towards you!
All coaching options are setup through PayPal with weekly, fortnightly, monthly options.
All programming will be through the Training Peaks platform.
Road Running Coaching
Tailored and individualised coaching and programming to meet your dreams, aspirations and goals. From complete beginner runners, to those looking to complete marathons.
Trail Running Coaching.
No matter your distance or goal for trail running, I will assist you achieve it. Through customised and individually tailored programming and coaching, you’ll be hitting your trail running goals in now time.
Whether it’s you local, shorter trail runs, or building up to a 100km Ultra, I am here to assist you.
Cycling Coaching.
Do you prefer to have fun on two wheels?
Let’s get you strong on the bike and enable you to achieve your cycling goals, whether is be riding with you local group rides, taking on the track in a crit race, improve your FTP, or looking to achieve results at road races or become a stronger climber.
Triathlon Coaching.
Are you ready to combine disciplines and jump into the multi-sport world?
I will assist you through your training for distances from the Sprint all the way up to an Ironman, depending on your goals and training availability.
Weight Training
(Bodybuilding or Strength).
Are you more interested in weight training? Whether aiming to gain muscle, lose weight or build some serious strength, I will tailor and customise a program to suit your needs.
Want a personable, knowledgeable and experienced coach?
Get in touch now and book in your initial consultation so we can build your plan and achieve some amazing results.
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